Sweltering Heat Wave Prompts Excessive Heat Warning Across North Country

The mercury is soaring to unprecedented levels. The National Weather Service has issued an excessive heat warning for the North Country. It is effective immediately through 8 p.m. Thursday. The heat index will reach a scorching 105 degrees. Local authorities urge the community to take quick and proactive steps to combat the risks of the intense heat.

The forecast predicts absolute temperatures near 90 degrees. In recognition of this, the New York State Office Of Emergency Management and Franklin County Emergency Services Department have designated senior centers in Malone, Burke, Fort Covington, Brushton-Moira, and St. Regis Falls as cooling stations. These centers are a testament to our community’s care for its most vulnerable members, providing a much-needed respite from the heat for older adults.

The dangers of such extreme temperatures cannot be overstated. Hot temperatures and high humidity can lead to severe heat illnesses. The National Weather Service cautions that lower valleys will have the highest heat indices. It advises the public to stay hydrated and remain indoors. They should be in air-conditioned spaces and avoid direct sunlight. It is also recommended to wear light and loose clothes, such as cotton shirts and shorts, and limit outdoor activities to the morning or evening.

For those who work outside, their jobs require them to do so. OSHA advises them to take frequent breaks in the shade or air conditioning. It is vital to recognize the symptoms of heat exhaustion, such as heavy sweating, weakness, cold, pale, and clammy skin, and a fast, weak pulse. Heat stroke, a more severe condition, can cause a high body temperature (above 103°F), hot, red, dry or moist skin, a rapid and strong pulse, and possible unconsciousness. If these symptoms occur, it is crucial to take immediate action.

In addition to these precautions, the National Weather Service warns against leaving children and pets in unattended vehicles. The interior temperatures can quickly become deadly. Similarly, indoor temperatures can continue to rise even after peak heating hours, particularly in poorly ventilated spaces.

The Franklin County Office of the Aging has released specific guidelines for seniors at heightened risk during extreme heat events. Older adults should stay indoors. They should close drapes on the sunny side of their homes to reduce heat. They should eat smaller meals with lots of fruits and vegetables, drink plenty of water, and cut physical activity. It is also advised to take cool showers or baths and to use fans or air conditioners if available.